BIRMINGHAM
best fitness certified instructor near you
BIRMINGHAM
Boxed Diet Delivered Directly To you
What We do
One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.
Why WE`re different
Our advantages
FOREFRONT
One of the major facets of fitness is education. No matter how you implement fitness in your life, continuing to learn with Us is never a bad thing. We pride ourself on keeping our fitness knowledge and sessions at the cutting edge of science.
SAFETY
In both a physical and physiological way we ensure that any equipment or environment is suitable for use. Yet we also ensure any training is done without any judgment. Creating a place of safe exercise.
ENJOYMENT
Exercise doesn’t have to be a boring chore. It’s very possible to make training fun. No matter how many strategies you use, you won’t get fit if you aren’t having fun. We vary the exercise routine on a regular basis, by combining the cardio exercises, functional movement, strength training and sports to stay interested.
PROGRESSION
Let’s be realistic, the reason for wanting to train is that you want to make changes. Accomplishing our goals keeps Us moving forward and challenging ourselves to meet even bigger ones in the future. So we make it essential that we track and monitor this and make it reality.
Our personal trainers
The best trainers in your area
Łukasz
The owner, founder
Functional training and hypertrophy, fat loss
Taylor
Personal trainer
Toning and sculpting,
fat loss
Barney
Personal trainer
Sport performance,
fat loss
Sam
Personal trainer
Strength,
weightlifting
Tomasz
Running coach
Efficienty and
running conditioning
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Always up to date
The location of our club
Whether your goal is fat loss, muscle building, or sports performance, our strength and conditioning facilities offer an unparalleled training experience. There’s no over crowded gym floor or frustrating cues for equipment here. Our clients all benefit from a personal training space to ensure effective workouts and a fantastic overall training experience. But don’t worry if you can’t make it to Us. We will visit you in your house and we will utilize your space to design the perfect program plan for you.
What Our Clients says
„I began training in February with a goal in mind and at first I struggled as my understanding and experience in the gym was next to none, I met with Lucas and he explained how he could help me reach my goals and continue to grow in experience at the gym as well as develop my fitness levels. Without Lucas I don’t think I would be able to get to the stage I am at now and see the progress I have made. We have become good friends and I would always recommend Lucas as a PT for someone in any stage of their training „
"I have been training with Lucas for over 4 years and I love it because we never do the same session twice. He always pushes me further than I ever think I am capable and his positive attitude is infectious!”
“Lukasz pushes me to my limit (and sometimes beyond), with varied and innovative workouts”.
“Lukasz pushes me to my limit (and sometimes beyond), with varied and innovative workouts”.
“With the combination of guidance on appropriate training styles suited for me and diet advice Lukasz got me to my ideal physique”.
“What ever goal you may want to achieve Lucas will take you beyond that irrespective of your age weight and fitness level. His sessions are difficult but very enjoyable and fun, no one session is ever the same. Due to his training methods I am fitter now than 30 years ago”.
“Professional in every approach. I started training with Luckasz a couple of months ago, he pushes me to levels I didn’t know I could reach and the results are telling. He is with you every step of the journey, installing self belief and confidence with every step” .
Training packages
Examples of our packages
Starter
- from £ 37/session
The STARTER program is for someone starting out their fitness journey. This program teaches the habits necessary to make healthy changes and making sure that all exercises are performed with a perfect form to prevent you from getting injured.
WHAT’S INCLUDED?
- BESPOKE TRAINING PROGRAM FOR THE WHOLE MONTH
- MIN 2 SESSIONS A WEEK
- 1 BOOTCAMP SESSION
- PROFESSIONAL ADVICE AND SUPPORT
- CONTACT THROUGH OUT THE WEEK VIA EMAIL/PHONE/WHAT’S UP
Premium
- from £34/session
The PREMIUM program is perfect for someone with ambitious goals that wants serious results.
WHAT’S INCLUDED?
- BESPOKE TRAINING PROGRAM FOR A 1 MONTH
- CUSTOMISED NUTRITION PLAN
- MIN 3 SESSIONS A WEEK
- 2 BOOTCAMP SESSIONS
- INNOVATIVE WEARABLE HEART RATE BASED SYSTEM THAT USES WIRELESS AND CLOUD TECHNOLOGY TO MONITOR YOUR PHYSICAL ACTIVITY *
- CONTACT THROUGH OUT THE WEEK VIA EMAIL/PHONE/WHAT’S UP
- PROFESSIONAL ADVICE AND SUPPORT
- PRIVATE FITNESS TOWEL AND SHAKER
* Heart rate monitor cost is not included in the session price, it’s a one off payment and the belt is in ownership of the client
Elite
- from £52/session
The ELITE program is designed to deliver you the best results possible with all the tools necessary to maximase your true body’s potential.
WHAT’S INCLUDED?
- BESPOKE TRAINING PROGRAM FOR A 1 MONTH
- CUSTOMISED NUTRITION PLAN
- 14 x DELICIOUS FOOD BOXES DELIVER TO YOUR HOUSE 3 TIMES A WEEK MEETING ALL YOU CALORIC REQUIREMENTS
- MIN 3 SESSIONS A WEEK
- 2 BOOTCAMP SESSIONS
- INNOVATIVE WEARABLE HEART RATE BASED SYSTEM THAT USES WIRELESS AND CLOUD TECHNOLOGY TO MONITOR YOUR PHYSICAL ACTIVITY *
- CONTACT THROUGH OUT THE WEEK VIA EMAIL/PHONE/WHAT’S U
- PROFESSIONAL ADVICE AND SUPPORT
- PRIVATE FITNESS TOWEL AND SHAKER
* Heart rate monitor cost is not included in the session price, it’s a one off payment and the belt is in ownership of the client