How It Works
Hard work gives the resultYOUR JOURNEY TO A NEW YOU
1. THE BEGGINING
We’ll map out your goals and uncover the struggles holding you back from losing weight so you have clarity on what to do next.
2. WEEKS 2 – 4
Your energy increases and body shape begins to change. Your strength rises and measurements start dropping.
3. WEEKS 6 – 8
Your healthy habits are forming to sustain your results. Your clothes are fitting you better and you’re feeling more productive at work.
4. WEEKS 12+
People are now noticing your transformation and giving you compliments. You can see changes in the mirror and may need a new wardrobe!
START TRAINING TODAY
QUESTIONNAIRE
The results from the questionnaire will allow Us to tailor your personal training experience. Please note that this is a confidential service.
INTERNAL AND PHYSICAL ASSESSMENT
We will begin by looking at your health. We test your boddies current limits. This provides me with the data to fully understand and establish what exercises best suits you.
NUTRITION ASSESSMENT
We will work around your busy lifestyle. Your nutrition programme will be adapted constantly to take into account your progress.