Hard work gives the result


Initial Internal and psychical Assessment

  • Height, weight and body mass index (BMI).
  • Waist to height ratio.
  • Body fat percentage and muscle quality
  • Lung function test.
  • Cholesterol/Glucose level
  • Anaerobic threshold
  • Basal metabolic rate and estimated energy requirement
  • A Musculoskeletal Assessment – monitoring joint swelling and abnormal posture, as well as assessing the joints for normal movement.
  • Functional Movement Screen (FMS) – is comprised of seven tests that look at fundamental movements in an effort to identify and correct limitations and imbalances in the body.

Desinging training plan

Program design is what separates professionals from hobbyists in the training world. Designing a fitness training plan that’s tailored to your personal goals will make you more likely to succeed. The key to designing an effective training plan is determining your goals, choosing the right kind of exercises, and tracking your progress along the way. By doing these things and sticking to your plan, you’ll be on your way to achieving your fitness goals. Charisma, communication and leadership all make a difference in training however designing effective programs is a skill that must be learned  through study and honed through conscious effort

Nutrition guidance

No matter what your client’s health or fitness goals are, being mindful of your lifestyle and habbits is an essential practice when trying to achieve your objectives.

That’s why our PERSONALISED TRAINING PLAN goes back to back with nutritional guidance for optimal health weight management, athletic performance and muscle growth.